
Peter Matthew
My experience with Flow to Fitness has been fantastic. I have gone through several stages with different goals, from injury recovery to mobility and strength. Above all, flow provides me with physical and mental balance.

Maria Teixeira
My trainer at Flow to Fitness has all the qualities that a PT should have: persistence, motivation, consistency, and a genuine interest in our well-being. My progress has been tremendous since I started with her 8 years ago: I had pain in my shoulder and lower back, but with the specific muscle strengthening we did I have never had any complaints. In addition, my PT has training in pre and post-natal care and it was thanks to her that, after my two babies, I got back in shape completely. I recommend her without any reservations!

Filipe Castro