-
Tuduk Balls Set
Regular price €8,00 EURRegular priceUnit price per -
Haltere Neoprene
Regular price From €8,00 EURRegular priceUnit price per -
Sliding Discs
Regular price €8,00 EURRegular priceUnit price per -
Marcadores
Regular price €2,00 EURRegular priceUnit price per
-
I want 60 minute personalized Duo training WORKOUT• 5% Discount
• Greater variety of exercises
• Double stimulation
• Excellent cost-benefit
• More time for goals
• Total commitment to Personal Trainer -
I want 30 minute personalized Duo training WORKOUT• 5% Discount
• Total focus on your goal
• Use of time
• Lower risk of injury
• Motivation and discipline
• Efficient results
• Total commitment to Personal Trainer -
I want 60 minute personalized individual training WORKOUT• 5% Discount
• Double motivation
• More fun dynamics
• Greater commitment
• Full use of time• Total commitment to Personal Trainer
-
I want 30 minute personalized individual training WORKOUT• 5% Discount
• Greater variety of exercises
• More structured progression
• Space for advanced techniques
• Total commitment to Personal Trainer
our values
-
UNIQUE SERVICE
Clients receive individualized attention, with exercise programs tailored to their specific needs and goals.
-
PERSONAL TRAINERS
Excellent coaches are a crucial factor for the success of a small gym, which is why we have the best with us!
-
ACTIVITIES
This studio offers a variety of events, such as yoga classes and family constellations, to meet all wellness needs.
About us
At Flow to Fitness, movement is a path to balance and transformation.
We welcome each person with respect, without rush or pressure.
We work side by side to rebuild body and mind with consistency.
It is a space for listening, evolution and trust — at your own pace.
TEAM
-
Mary John Alfonso
Founder & Personal Trainer
-
Hugo Arujo
Personal Trainer
-
Rodrigo God
Personal Trainer
-
Andreia Cardador
Personal Trainer
-
Duarte Vargas
Personal Trainer
-
Susana Filipe
Yoga Teacher
-
Vania Moreira
Family constellations
