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our values

  • UNIQUE SERVICE

    Clients receive individualized attention, with exercise programs tailored to their specific needs and goals.

  • PERSONAL TRAINERS

    Excellent coaches are a crucial factor for the success of a small gym, which is why we have the best with us!

  • ACTIVITIES

    This studio offers a variety of events, such as yoga classes and family constellations, to meet all wellness needs.

About us

At Flow to Fitness, movement is a path to balance and transformation.
We welcome each person with respect, without rush or pressure.
We work side by side to rebuild body and mind with consistency.
It is a space for listening, evolution and trust — at your own pace.

About us

TEAM

  • Mary John Alfonso

    Founder & Personal Trainer

  • Hugo Arujo

    Personal Trainer

  • Rodrigo God

    Personal Trainer

  • Tiago Gomes

    Personal Trainer

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